Scared To Travel Alone? Good. Here’s What To Do About It

Feeling nervous about your first time solo traveling?

Good. That nervous energy - or travel anxiety - means you’re stepping out of your comfort zone and into something extraordinary. Solo travel is a catalyst for personal growth, offering increased independence, unmatched freedom, and opportunities for cultural immersion you can’t get any other way.

Sure, it’s uncomfortable at first, but that’s where the breakthroughs happen.

After all, 70% of solo travelers say it boosted their confidence—here’s how you can become one of them.

Overcoming the Fear and Anxiety of Traveling Alone

This section is a quick overview of the many types of anxiety and fears you might face when considering a solo trip. In the guide sections that follow, we’ll go into more detail and provide practical tips on how to overcome anxiety of traveling alone.

It’s entirely normal to think, “Why am I scared to travel alone?” or even, “I hate traveling alone.” In fact, the fear of traveling alone is called “hodophobia” (fear of travel), and it affects both women and men.

Whether you're scared to travel alone as a woman or have a fear of traveling alone as a male, the nerves don’t discriminate—and they’re often rooted in valid concerns about safety, loneliness, or simply stepping into the unknown.

Read: Safety Tips for Female Solo Travellers

Common Worries:

• Scared to fly alone: The thought of navigating airports and flights by yourself can heighten anxiety, especially if you haven’t traveled much before.
• Dangers of traveling alone: Solo travel does come with risks, but so does traveling with others. Being informed and proactive can minimize those dangers significantly.

How to stop being afraid of being alone: If solitude feels uncomfortable, remind yourself that solo travel doesn’t mean isolation—hostels, guided tours, and local activities can help you connect with others.

Why Fear Can Be “Called For”: Asking if the fear of traveling alone is called for is understandable. Sometimes fear signals that you’re leaving your comfort zone, and that’s where growth happens. Rather than letting it stop you, use it as motivation to prepare diligently. Research your destination thoroughly and practice small steps, like going on a day trip nearby—this helps you start small and build confidence.

Practical Tips to Overcome Fear

• Acknowledge and Plan: If you find yourself wondering, “How to overcome the fear of traveling alone?” or “How to overcome the anxiety of traveling alone?”—start with a clear travel plan. Knowing what to expect can ease many concerns.

Build a Safety Net

• Concerns about female travel safety or general anxiety about life on the road alone can be managed by sharing itineraries, staying in well-reviewed accommodations, and using trusted transportation.
• Stay Connected: Feeling anxious is natural. Stay engaged with friends, family, or online communities, so you have a support system just a call or text away.

Read: Hostel Checklist for Solo Female Travelers: What to Look For

Practice Gradual Exposure:

If you’re truly paralyzed by fear—and you keep repeating to yourself “I would hate traveling alone”— we recommend you to ease into it. Start with short local trips, then progress to nearby destinations. Over time, you’ll gain the confidence to tackle more ambitious journeys.

Is Solo Traveling Right For You?

Self-Reflection

Before booking that one-way ticket, take a moment to assess your travel style. Reflect on these key questions:

• Comfort with solitude: Are you comfortable spending time alone, or do you rely on company to enjoy experiences?
• Handling spontaneity: Solo travel often involves independent exploration and moments of spontaneity—does that excite or stress you out?
• Planning style: Do you prefer a meticulously planned itinerary? If so, consider how you handle detours and surprises along the way.
• Unsure? then start small with baby steps in a short, local trip or weekend getaway and see how you feel.

Travel newbies often wonder if they can handle independence and spontaneity... so answering these questions honestly can help you determine if solo travel aligns with your personality and preferences.

And if it doesn’t, it can guide you in focusing on ways to make your journey more comfortable while still embracing opportunities for growth and transformation.

Addressing Common Concerns

Solo travel can trigger fears ranging from safety worries to social anxiety...

Safety

Personal safety is often the top concern for new solo travelers—and for good reason. However, with the right planning, solo travel can be just as safe as traveling with a group. Here are some key tips to keep in mind:

• Share your itinerary with a trusted person so someone always knows your plans.
  Avoid walking alone at night to minimize risks in unfamiliar areas.
• Use safety apps like bSafe or Google Maps’ location-sharing feature to stay connected.
• Choose accommodations with strong reviews to ensure a secure and welcoming environment.
• Stick to well-traveled routes and avoid isolated areas when traveling to cities that aren't the safest..

Check out: Hostel Safety Tips: What to Do When Things Don’t Feel Right While Traveling

Loneliness

Solo doesn’t have to mean isolated. There are plenty of ways to connect with others while traveling alone:

• Stay in hostels: These are great for meeting fellow travelers, and many hostels host social events or group tours to make connecting even easier.
• Group activities and experiences: If you’re feeling lonely on the road, hostels and touristic activities and experiences can help (don't be alergic to the word 'tourist'.. some things are popular for a reason).
• Try structured activities: If you’re shy, activities like volunteering or language exchanges can serve as excellent icebreakers.

Read: Hostel Social Hacks: Icebreakers That Win (And Fail) Every Time

Cost

Think solo travel is expensive? Think again. Traveling solo can actually be budget-friendly, thanks to these advantages:

• Budget airlines and affordable hostels: Solo travelers can take advantage of cheap flights and accommodations without needing to compromise.
• Free activities abound: Most countries and destinations offer free or low-cost attractions perfect for independent explorers.
• No cost-splitting drama: Skip splitting bills for activities you don’t care about or dining at pricey restaurants just to please others.

• Use Hostelz to compare prices: Did you know the same hostel for the same dates can have different prices across various booking platforms like Booking.com, Hostelworld, and others? Hostelz makes it easy to save money by comparing all these prices on the same day for the same hostel. It shows you exactly which platform offers the cheapest rate, taking the guesswork out of finding the best deal.

Check out: Where to Book Hostels for the Best Deals

Myth-Busting

Let’s clear the air: solo travel isn’t just for extroverts, and it’s definitely not limited by gender.

• Introverts can thrive: Solo travel offers the freedom to explore at your own pace, without the need for constant social interaction.
• Women travel solo safely every year: Safety isn’t about being fearless; it’s about being prepared, adaptable, and mindful of your surroundings.
• Age is just a number: Whether you're 18 or 80, you’re never too old to travel solo. It’s all about having the curiosity and mindset to explore.

Choosing Your First Solo Destination

Choosing the right destination for your first solo trip can set the tone for your entire adventure. Here’s what to keep in mind:

Picking Reputable Destinations

Research various travel destinations or consult destination guides to find exciting new places suited to first-time solo travelers. While the dangers of traveling alone can be mitigated, researching the safest places to travel alone helps you start on the right foot!

• Leverage travel forums: Explore platforms like Reddit or specific Facebook groups to gather firsthand tips and experiences from other travelers.
• Seek solo-traveler-friendly spots: Look for destinations with a reputation for safety, good public transport, and walkable areas to make navigating alone easier.
• Stay informed: Read up on local customs, areas to avoid, and general safety guidelines to ensure a smooth trip.

Example: Cities like San Francisco or Bangkok (the whole country of Thailand is pretty awesome and safe for solo trips), with good public transit and plenty to explore, are also great for new solo travelers

Ease of Travel

Opt for places with established tourism infrastructure, where getting around is straightforward. Destinations with reliable transport, and accessible accommodations are ideal for first-timers!

Cultural Interest

Choose a destination that genuinely excites you and aligns with your passions:

• History: Explore temples, historic landmarks, or cities rich in cultural heritage. (Examples: Rome, Kyoto, Petra, Athens)
• Food: Dive into delicious street food scenes or destinations known for their unique culinary traditions. (Examples: Bangkok, Bologna, Mexico City, Hanoi)
• Nature: Opt for places with scenic hikes, national parks, or breathtaking landscapes. (Examples: Queenstown, Banff, Cape Town, Monteverde)
• Cities: Visit urban hubs with iconic attractions, diverse neighborhoods, and endless activities. (Examples: Tokyo, New York, Seoul, Paris, Barcelona, Buenos Aires)

Language

Choosing destinations where English is widely spoken—or where learning a few local phrases is manageable—can help ease your initial nervousness:

• English in popular spots: A general rule of thumb is that in most 'popular' destinations worldwide, people will usually understand basic English. However, the more you venture into 'hidden gem' places, the lower the likelihood of encountering English speakers.
• A small step toward learning the language—like saying “hello” or “thank you”—can also boost your confidence as you explore.

Examples of Beginner-Friendly Destinations

Southeast Asia

• Thailand: Affordable, welcoming locals, and a robust backpacker scene.
• Vietnam: Stunning landscapes and a blend of urban and rural experiences.

Central America

• Costa Rica: Known for its safety, eco-tourism, and friendly atmosphere.
• Mexico: Rich in culture, history, and culinary delights, with a mix of tourist hotspots and off-the-beaten-path gems.

Europe

• Portugal: Compact, affordable, and incredibly scenic.
• Netherlands: Easy to navigate, bike-friendly, and packed with history.

Read: Best Time to Backpack Europe: A Seasonal Guide

Seasonal Recommendations

• Spring: Japan for cherry blossoms or Southern Europe for mild weather and fewer crowds.
• Summer: Iceland’s endless daylight and festivals.
• Autumn: New England in the U.S. for fall foliage or Southeast Asia for cooler, drier weather.
• Winter: Christmas markets in Central Europe or tropical escapes like Bali.

Your first solo destination doesn’t have to be overly exotic or far-flung—choose a place that excites you and aligns with your comfort zone. The goal is to build confidence and enjoy the journey.

Planning Your Solo Trip

Proper planning transforms nervous energy into excitement and sets the foundation for a smooth adventure. Here’s how to cover all the essentials:

Read: ADVANCED Travel Tips (NOT for Beginners... But For Experts)

Research

• Thoroughly research your destination. Understand local transportation options, popular and offbeat attractions, and accommodation types like hostels. Dive into the local customs and etiquette—knowing when to tip or how to greet someone can help you feel more prepared and respectful.
• Build a travel plan that includes at least one short day trip to help you acclimate without committing to a longer, more complex journey.

Budgeting

• Create a budget that accounts for flights, accommodation, food, transportation, activities, and a safety net for emergencies. Check currency exchange rates and consider using travel-friendly banking options like Revolut or Wise to minimize fees.

Packing

• Compile a packing list that is light but strategically. Focus on essentials: versatile clothing, travel-sized toiletries, a basic first aid kit, and a power bank. A good rule of thumb? If you’re not sure you’ll use it, leave it out. Carry a secure daypack for daily outings and keep valuables close.

Booking

• Book your flights, accommodation for at least the first few nights, and any activities or tours you don’t want to miss. Flexible bookings are ideal in case your plans change. For accommodations, platforms like Hostelz.com let you filter for your preferred travel style option.

Visa & Insurance

• Check visa requirements well in advance and apply early if needed. Travel insurance is non-negotiable—it covers everything from medical emergencies to lost belongings. Providers like World Nomads or SafetyWing cater specifically to travelers.

Emergency Preparedness

• Save local emergency contacts, including the nearest embassy or consulate, and download offline maps for your destination. Keep digital and physical copies of important documents like your passport, visa, and insurance details.

Tech Tools

Download travel apps to simplify your trip:

• Google Maps: For navigation and offline maps.
• Rome2Rio: For transportation options between destinations.
• Hostelz.com: To find budget-friendly, social accommodations.
• bSafe: This app lets you share your location with trusted contacts and has an SOS button for emergencies.
• TripWhistle: Provides local emergency numbers (police, fire, ambulance) for over 200 countries.

Staying Safe While Traveling Solo

Solo traveling is an incredible experience, but safety should always be a top priority. Learning how to travel safely alone involves being vigilant, trusting your instincts, and planning ahead.

Top Tips

• Trust Your Instincts: If a situation feels off, don’t second-guess yourself—remove yourself immediately. Your gut is often your best guide.
• Blend In: Dress to match the local norms and avoid flashy clothing or accessories that could attract unwanted attention. Research what’s considered respectful attire for your destination.
• Be Aware: Stay alert, especially in crowded areas where pickpocketing is common. Use a crossbody bag that zips securely and keep valuables out of easy reach.
• Avoid Walking Alone at Night: Stick to well-lit and busy areas, especially in unfamiliar places. If you need to travel at night, arrange transportation in advance.
• Use Safe Transportation: Opt for ride-sharing services like Uber or Bolt in areas where they’re available, or ask your accommodation to recommend trusted taxi services. Public transportation is often safe but requires extra vigilance during peak hours.
• Secure Valuables: Use a money belt or neck pouch to keep essentials like your passport, credit cards, and cash safe. In your accommodation, use lockers or safes to store anything valuable.

Tips from Seasoned Solo Travelers

Even the most experienced solo travelers started with nerves and questions. These tips, gathered from those who’ve been there, will help you navigate your adventure like a pro.

• Embrace Flexibility: Not every plan goes smoothly, and that’s okay.
• Ask for Help: Despite the headlines, most people are kind and willing to assist if you need directions, advice, or even a quick hand with your luggage.
• Create a Routine: Solo travel can feel disorienting at first, especially when every day brings a new environment. Establishing small rituals—like starting your mornings at the same café or going for a walk at a specific time—creates a sense of stability.
• Energy Management: You don’t have to do everything. It’s tempting to cram your days full of activities, but burnout is real. Take time to rest.

Solo traveling is a journey of growth, freedom, and discovery. While the nerves are natural, they’re also a sign that you’re embracing something transformative. With the right preparation, mindset, and tools—like the ones we’ve highlighted here—you’ll not only navigate the challenges but thrive in the experiences they bring. Many travelers also find that solo travel mental health benefits are significant—some even say that traveling alone helps depression by offering fresh perspectives.

Remember, every seasoned traveler started where you are now, and the world is ready to welcome your story.

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About the author: Undercover Phoenician

Hostelz.com is your #1 hostel guide to find the best prices for every single hostel worldwide. We show you all prices and hostels at a glance - save money by using the right booking platform.